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Building New Habits and Mastering Self-Regulation
This course equips you with the essential skills to understand, manage, and transform your habits. Through a series of engaging lessons, you will delve into the mechanics of how habits are formed and learn practical strategies for altering your daily routines to align with your goals. This course blends theoretical knowledge from psychology and neuroscience with hands-on exercises, ensuring a holistic approach to personal development and self-mastery.
Learning Objectives:
- Understand what habits are, their role in daily life, and their impact on personal and professional growth.
- Learn the components of the habit loop and identify these elements in your behavior.
- Recognize the difference between fundamental needs and the strategies employed to meet these needs, improving conflict resolution and interpersonal interactions.
- Learn new frameworks to develop and transform your habits into self-care, self-regulate, and self-cultivate.
- Teacher: philip horvath